‹ Breadsmith Foods Nutrition

Calories in Breadsmith Breads Garlic Onion Parmesan

Nutrition Facts

Serving Size: 1 tbsp

Calories in Parmesan Cheese, grated

Calories 22.8
Total Fat 1.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 4.0 mg
Sodium 93.1 mg
Potassium 5.4 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 2.1 g
Vitamin A 0.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.9 %
Copper 0.1 %
Folate 0.1 %
Iron 0.3 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 4.0 %
Riboflavin 1.1 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Breadsmith Breads Garlic Onion Parmesan

Breads/grains - Breads - Light White Bread (2 Slices) (1 serving)
Calories: 80, Fat: 1g, Carbs: 19g, Protein: 4g
Show full nutrition information
Breads/grains - Breads - Low Carb Tortilla (1 Tortilla) (1 serving)
Calories: 50, Fat: 2g, Carbs: 11g, Protein: 5g
Show full nutrition information
Breads/grains - Breads - Light Flat Out Wrap (1 serving)
Calories: 90, Fat: 3g, Carbs: 16g, Protein: 9g
Show full nutrition information
Breads/grains - Breads - Pumpernickel Bread (1 Slice) (1 serving)
Calories: 70, Fat: 1g, Carbs: 13g, Protein: 2g
Show full nutrition information
Breads/grains - Breads - Rye & Pumpernickel Bread (1 Slice) (1 serving)
Calories: 80, Fat: 1g, Carbs: 0g, Protein: 0g
Show full nutrition information
Breads/grains - Breads - Wonder Hamburger Buns (1 Bun) (1 serving)
Calories: 110, Fat: 2g, Carbs: 20g, Protein: 4g
Show full nutrition information
Subway Sweet Onion Teriyaki 6 Inch, 9 Grain, No Onion Sauce Or Cheese, Lettuce, Tomato, Onion (1 serving)
Calories: 340, Fat: 4g, Carbs: 50g, Protein: 25g
Show full nutrition information
Onion - Raw White Onion (serving = 1 Medium Onion) (1 serving)
Calories: 60, Fat: 0g, Carbs: 16g, Protein: 1g
Show full nutrition information
Onion, Red Onion (1 Srv = 1 Med Onion) (1 serving)
Calories: 134, Fat: 0g, Carbs: 31g, Protein: 4g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: