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Calories in Beard Papas Vanilla Custard Cream Puff

Nutrition Facts

Serving Size: 1 tbsp

Calories in Light Cream (coffee cream or table cream)

Calories 29.3
Total Fat 2.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 9.9 mg
Sodium 6.0 mg
Potassium 18.3 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 0.4 g
Vitamin A 2.0 %
Vitamin B-12 0.6 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.1 %
Folate 0.1 %
Iron 0.0 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.3 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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