Other User Submitted Calorie Info Matching: 7 Grain Cereal
Kellogg'S Nutri Grain Cereal Bars, Mixed Berry (1 cup)
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Kellogg'S Nutri Grain Cereal Bars, Mixed Berry
Serving Size: 1 cup
- Amount Per Serving
- Calories 3.2
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 2.4 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.1 g
- Sugars 0.3 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 0.1 %
- Folate 0.3 %
- Iron 0.1 %
- Magnesium 0.1 %
- Manganese 0.0 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.1 %
- Riboflavin 0.3 %
- Selenium 0.0 %
- Thiamin 0.7 %
- Zinc 0.1 %
Kellogg'S Nutri Grain Cereal Bars, Fruit (1 bar)
Calories: 120, Fat: 3g, Carbs: 24g, Protein: 2g
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Nutrition Facts
Calories in Kellogg'S Nutri Grain Cereal Bars, Fruit
Serving Size: 1 bar
- Amount Per Serving
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 72.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 10.7 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 1.9 %
- Folate 10.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 3.8 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 15.0 %
- Zinc 10.1 %
Kellogg'S Nutri-Grain Cereal Bars (strawberry) 1bar (1 serving(s))
Calories: 140, Fat: 3g, Carbs: 27g, Protein: 2g
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Nutrition Facts
Calories in Kellogg'S Nutri-Grain Cereal Bars (strawberry) 1bar
Serving Size: 1 serving(s)
- Amount Per Serving
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 4.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Old Wesses 5 Grain Cereal (1 serving)
Calories: 140, Fat: 2g, Carbs: 26g, Protein: 6g
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Nutrition Facts
Calories in Old Wesses 5 Grain Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kellogg'S Nutra Grain Cereal Bar Strawberry (1 serving)
Calories: 140, Fat: 3g, Carbs: 27g, Protein: 2g
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Nutrition Facts
Calories in Kellogg'S Nutra Grain Cereal Bar Strawberry
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 4.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Nutri Grain Cereal Bars, 1 Bar (1 serving)
Calories: 140, Fat: 3g, Carbs: 27g, Protein: 2g
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Nutrition Facts
Calories in Nutri Grain Cereal Bars, 1 Bar
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 4.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Nutri-Grain Cereal Bar - Apple (1 serving)
Calories: 140, Fat: 3g, Carbs: 27g, Protein: 2g
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Nutrition Facts
Calories in Nutri-Grain Cereal Bar - Apple
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Total Whole Grain Cereal (1 cup)
Calories: 133, Fat: 1g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Total Whole Grain Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.3
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 253.3 mg
- Potassium 120.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 4.0 g
- Sugars 6.7 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 133.3 %
- Vitamin B-6 133.3 %
- Vitamin C 133.3 %
- Vitamin D 33.3 %
- Vitamin E 133.3 %
- Calcium 133.3 %
- Copper 0.0 %
- Folate 133.3 %
- Iron 133.3 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 133.3 %
- Pantothenic Acid 133.3 %
- Phosphorus 10.7 %
- Riboflavin 133.3 %
- Selenium 0.0 %
- Thiamin 133.3 %
- Zinc 133.3 %
Grain - Cereal - 7-Grain Cereal 1/3c=5tbs=1.75oz (1 Oz) (1 oz)
Calories: 105, Fat: 0g, Carbs: 0g, Protein: 3g
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Nutrition Facts
Calories in Grain - Cereal - 7-Grain Cereal 1/3c=5tbs=1.75oz (1 Oz)
Serving Size: 1 oz
- Amount Per Serving
- Calories 105.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Chocolate Whole Grain Cereal
Calories: 119, Fat: 3g, Carbs: 20g, Protein: 6g, Fiber: 5g
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Calories: 139, Fat: 1g, Carbs: 28g, Protein: 4g, Fiber: 2g
- Calories In Multi grain cereal
Calories: 260, Fat: 10g, Carbs: 36g, Protein: 11g, Fiber: 7g
- Calories In Mimmy's 6 Grain Cereal
Calories: 182, Fat: 3g, Carbs: 35g, Protein: 7g, Fiber: 7g
- Calories In Sprouted Grain and 12 Grain Cereal Bread
Calories: 187, Fat: 4g, Carbs: 33g, Protein: 4g, Fiber: 3g
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