Calories in 2 Cheddar Cheese

Nutrition Facts

Serving Size: 1 oz

Calories in Cheddar Cheese

Calories 114.0
Total Fat 9.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 30.0 mg
Sodium 176.0 mg
Potassium 28.0 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 7.1 g
Vitamin A 6.0 %
Vitamin B-12 3.9 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 0.5 %
Calcium 20.4 %
Copper 0.4 %
Folate 1.3 %
Iron 1.1 %
Magnesium 2.0 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 14.5 %
Riboflavin 6.3 %
Selenium 5.6 %
Thiamin 0.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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