Other User Submitted Calorie Info Matching: 1 Egg
Egg, Fresh, Whole, Raw (1 large)
Calories: 72, Fat: 5g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Egg, Fresh, Whole, Raw
Serving Size: 1 large
- Amount Per Serving
- Calories 72.0
- Total Fat 4.8 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.8 g
- Cholesterol 186.0 mg
- Sodium 71.0 mg
- Potassium 69.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 6.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 8.0 %
- Vitamin B-6 4.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 6.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 4.0 %
Fried Egg (1 large)
Calories: 90, Fat: 7g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Fried Egg
Serving Size: 1 large
- Amount Per Serving
- Calories 90.0
- Total Fat 6.8 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 2.8 g
- Cholesterol 184.0 mg
- Sodium 95.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 6.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.7 %
- Vitamin B-12 10.7 %
- Vitamin B-6 3.6 %
- Vitamin C 0.0 %
- Vitamin D 4.3 %
- Vitamin E 3.8 %
- Calcium 2.7 %
- Copper 2.6 %
- Folate 5.9 %
- Iron 5.1 %
- Magnesium 1.5 %
- Manganese 0.9 %
- Niacin 0.2 %
- Pantothenic Acid 7.2 %
- Phosphorus 9.6 %
- Riboflavin 14.0 %
- Selenium 22.5 %
- Thiamin 2.3 %
- Zinc 3.7 %
Hard Boiled Egg (1 large)
Calories: 78, Fat: 5g, Carbs: 1g, Protein: 6g
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Nutrition Facts
Calories in Hard Boiled Egg
Serving Size: 1 large
- Amount Per Serving
- Calories 78.0
- Total Fat 5.3 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.0 g
- Cholesterol 186.0 mg
- Sodium 62.0 mg
- Potassium 63.0 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.6 g
- Protein 6.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.6 %
- Vitamin B-12 9.3 %
- Vitamin B-6 3.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.6 %
- Calcium 2.5 %
- Copper 0.3 %
- Folate 5.5 %
- Iron 3.3 %
- Magnesium 1.3 %
- Manganese 0.7 %
- Niacin 0.2 %
- Pantothenic Acid 7.0 %
- Phosphorus 8.6 %
- Riboflavin 15.1 %
- Selenium 22.0 %
- Thiamin 2.2 %
- Zinc 3.5 %
Egg Substitute, Liquid (egg Beaters) (1 cup)
Calories: 134, Fat: 0g, Carbs: 5g, Protein: 27g
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Nutrition Facts
Calories in Egg Substitute, Liquid (egg Beaters)
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.6 mg
- Potassium 373.8 mg
- Total Carbohydrate 4.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 42.7 %
- Vitamin B-12 21.4 %
- Vitamin B-6 10.7 %
- Vitamin C 0.0 %
- Vitamin D 32.0 %
- Vitamin E 32.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 32.0 %
- Iron 21.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 32.1 %
- Phosphorus 0.0 %
- Riboflavin 159.6 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 21.4 %
Egg White, Large (1 serving)
Calories: 17, Fat: 0g, Carbs: 0g, Protein: 4g
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Nutrition Facts
Calories in Egg White, Large
Serving Size: 1 serving
- Amount Per Serving
- Calories 17.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 54.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 3.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
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Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 4.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 4.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 50.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 4.0 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
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Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
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Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
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Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
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