All Entries For workout tips

5 More Exercises You Could Be Doing Wrong

We covered plank, lunges, crunches, squats and pushups in the past—now it's time to unveil five more popular moves you're probably doing wrong.
Posted 10/19/2018  12:00:00 AM By: Jen Mueller : 54 comments   29,689 views
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How Thinking Like an Athlete Can Help New Runners

Elite runners may look intimidating but there's a lot you can learn from athletes at the top of their game! Learn how you can apply their mental strategies to your own runs.
Posted 7/3/2018  12:00:00 AM By: SparkPeople Guest Blogger : 46 comments   15,804 views
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Self-Care & a New Leg Day Move in the Go Get It Guide

Storm into February full of drive and purpose with some new tools and tips from our editor-in-chief.
Posted 2/2/2018  12:00:00 AM By: Alicia Capetillo : 71 comments   22,214 views
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30 Things Top Trainers Never Leave Home Without

Ever wondered what personal trainers put in their gym bags? Discover 30 must-have fitness tools the pros can't live without.
Posted 2/2/2016  12:00:00 AM By: Melissa Rudy : 5 comments   43,527 views
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