All Entries For women's health

6 Yoga Poses That Can Soothe Menopause Symptoms

The stages of menopause can be overwhelming, to say the least. With the right practice, yoga can be an amazing tool to help with your body's transition.
Posted 5/18/2018  12:00:00 AM By: SparkPeople Guest Blogger : 20 comments   2,024 views
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The Ultimate Guide to High Heel Foot Health

High heels look great but can do major damage. Podiatrist Dr. Jackie Sutera shares tips for achieving and maintaining the best high heel foot health.
Posted 5/8/2017  12:00:00 AM By:   : 17,125 views
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Podiatrist Tips for Treating the Top 5 Foot Problems

Podiatrist Dr. Jackie Sutera identifies the top five foot health problems she sees at her practice and how to treat them non-invasively.
Posted 4/3/2017  12:00:00 AM By:   : 24,577 views
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The 3 Best Shoes to Pack for Vacation

Heading out of town? Make sure to pack the best travel shoes that will support your feet all day long.
Posted 3/6/2017  12:00:00 AM By:   : 32,679 views
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Finding Inspiration With Juliet Kaska

The Spark Your Life Series connects you to powerful, inspirational women whose stories can help you lead a better, healthier more thoughtful life.
Posted 1/23/2017  12:00:00 AM By: Elizabeth Lowry : 27,032 views
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Pioneers of the Plus-Size Movement

This season, some brave, beautiful plus-size women are leading the charge toward a more accepting beauty industry.
Posted 3/21/2016  12:00:00 AM By: Melissa Rudy : 52 comments   46,502 views
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6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Posted 5/5/2014  6:00:00 AM By: SparkPeople Guest Blogger : 9 comments   400,591 views
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The Top 5 Myths about Women and Strength Training

Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
Posted 4/29/2014  5:00:00 AM By: SparkPeople Guest Blogger : 23 comments   72,473 views
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Surprising Ways to Lose Weight and Feel Great

Look your best by tapping into the health perks of your hormones.
Posted 6/10/2013  6:00:00 AM By: SparkPeople Guest Blogger : 21 comments   38,736 views
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Confession: I Don't Change in the Locker Room

I'm beginning to wonder if I'm the odd woman out or if I'm normal after all...
Posted 4/19/2013  12:00:00 PM By: Nicole Nichols : 887 comments   197,877 views
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What Women Really Need to Know about Heart Health

February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the NHLBI.
Posted 2/22/2013  12:00:00 PM By: Stepfanie Romine : 4 comments   18,780 views
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Women, Take This Doctor's Advice to Heart

As women, what can we do specifically to improve our heart health? What should we be doing to keep our ticker ticking? Heart disease is the #1 killer, after all!
Posted 2/14/2013  12:00:00 PM By: Birdie Varnedore, M.D. : 27 comments   33,887 views
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I Lost 212 Pounds!*

Discover what inspired a woman to put her health first.
Posted 2/4/2013  12:00:00 PM By: SparkPeople Guest Blogger : 95 comments   50,399 views
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Improve Your Chances of a Healthy Pregnancy with a Healthy BMI

New research shows that having a high or low BMI can both affect your chances of getting pregnant and carrying a child to term.
Posted 11/2/2012  12:00:00 PM By: Jen Mueller : 23 comments   55,373 views
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How to Treat Post-Menopausal Hair Loss

If you're struggling with post-menopausal hair loss, you know how frustrating it can be to find a solution that works. Here are a few suggestions for how to treat hair loss.
Posted 9/26/2012  10:00:00 AM By: Cathy Cram : 31 comments   152,438 views
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