All Entries For senior health

The VITAL Study is Coming!

Ever think about being involved in a nutrition research study? An upcoming study may provide you with the opportunity.
Posted 7/9/2009  10:46:45 AM By: Tanya Jolliffe : 44 comments   19,357 views
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The Secret to Staying Sharp as We Age

What's the secret to keeping your mind in good shape? Researchers are studying people who have lived past 90 without any signs of dementia to learn how they do it.
Posted 6/2/2009  3:00:59 PM By: Jen Mueller : 97 comments   16,453 views
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Study Shows 5 Easy Ways to Reduce Your Risk of Type 2 Diabetes by 90%

A study from the Harvard School of Public Health shows that 90% of new cases of diabetes in those over 65 could be prevented by 5 modest changes in lifestyle.
Posted 5/12/2009  6:00:00 AM By: Jen Mueller : 85 comments   23,264 views
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Nutrition 101: Are You Overdoing the Zinc?

Zinc is an important nutrient to include in your diet every day. But what if you are getting too much?
Posted 5/7/2009  1:00:00 PM By: Tanya Jolliffe : 73 comments   139,312 views
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Vibration Training: Latest Fad or The Real Deal?

Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and just stand on it to burn calories and lose weight?
Posted 3/17/2009  6:00:00 AM By: Dean Anderson : 88 comments   177,259 views
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Healthy Aging: Don't Leave Your Mind Behind

You know that regular exercise and good nutrition will help you preserve your fitness and health as you age, but how do you keep your mind fit and functional, too?
Posted 9/2/2008  11:50:19 AM By: Dean Anderson : 75 comments   19,141 views
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