All Entries For mindfulness

7 Ways to Eat More Mindfully

Multi-tasking is great, but it has no place at the dinner table. Discover these tips for eating mindfully and tuning into your hunger.
Posted 2/27/2017  10:00:00 AM By:   : 125 comments   59,319 views
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30 Ways to Make the Most of Every Moment

Want to take a moment--or two or three--throughout the day to learn to be present and enjoy what's going on around you? These 30 tips can help you with that.
Posted 11/14/2016  12:00:00 AM By:   : 33 comments   56,214 views
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