All Entries For meta

10 Tips to Live Better Right Now

Learn how SparkPeople member Rebecca fuels her healthy lifestyle--and how you can, too!
Posted 3/27/2015  12:00:00 AM By:   : 21,183 views
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12 Real-World Tips from a Celebrity Trainer

Celebrity fitness guru Latreal ''La'' Mitchell knows what it takes to get into tip-top shape! We've picked her brain to find out how to get healthy and fit in a realistic way.
Posted 3/18/2015  12:00:00 AM By:   : 32,453 views
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8 Spring Tune-Up Tips for a Healthier You

Are you ready to come out of hibernation and recommit to your healthy habits? Here are some of our favorite ways to get back on track after a long, sedentary winter.
Posted 3/13/2015  12:00:00 AM By:   : 38,788 views
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''Healthy Living Is the Journey, Not the Destination''

Meet Jeremy, a SparkPeople member who changed his life one bite, step and motivational mantra at a time!
Posted 2/23/2015  12:00:00 AM By:   : 26,578 views
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How to Stay Positive When You're Injured

Meet Angela, a positive, hard-working mom who knows how to roll with the punches!
Posted 2/17/2015  12:00:00 AM By:   : 15,928 views
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Get-Fit Lessons from an Eternal Optimist

Learn how Jaynee uses the Meta Effect to live a happy and healthy lifestyle!
Posted 2/6/2015  12:00:00 AM By:   : 20,993 views
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Resolution Revival: Don't Give Up on Your Goals!

Has your New Year's resolution resolve already fizzled out? Here's how to revive it--and keep it going all year long!
Posted 2/3/2015  12:00:00 AM By:   : 28,351 views
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The Biggest New Year's Resolution Fails (and How to Learn from Them)

Learn why others failed to keep their New Year's resolutions--and how you can learn from them to reach your biggest goals in 2015!
Posted 1/26/2015  12:00:00 AM By:   : 20,512 views
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10 Healthy Tips from a Marathoner Mom

Learn how Melody found her healthy balance with the Meta Effect!
Posted 1/19/2015  12:00:00 AM By:   : 26,056 views
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