All Entries For menopause

6 Yoga Poses That Can Soothe Menopause Symptoms

The stages of menopause can be overwhelming, to say the least. With the right practice, yoga can be an amazing tool to help with your body's transition.
Posted 5/18/2018  12:00:00 AM By: SparkPeople Guest Blogger : 53 comments   47,754 views
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How to Treat Post-Menopausal Hair Loss

If you're struggling with post-menopausal hair loss, you know how frustrating it can be to find a solution that works. Here are a few suggestions for how to treat hair loss.
Posted 9/26/2012  10:00:00 AM By: Cathy Cram : 42 comments   170,103 views
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Easy Ways to Overcome Incontinence

Let's face it: Nobody wants to talk about incontinence. However, many women have some degree of it! Here's what you need to know to get your bladder issues under control.
Posted 8/15/2012  10:00:00 AM By: Cathy Cram : 41 comments   43,732 views
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In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D, the 'sunshine vitamin,' has quite an important role in the body--and we continue to learn more about it. A deficiency can affect your bone health. Protect yourself!
Posted 1/25/2012  10:00:00 AM By: Cathy Cram : 37 comments   27,331 views
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Muscle Your Way to Stronger Bones

The bad news: Most women experience reduced bone density in the years after menopause. The good news: You can prevent and somewhat reverse that bone loss. Cathy Cram explains how.
Posted 10/31/2011  6:00:00 PM By: Cathy Cram : 11 comments   16,635 views
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How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. Read the first of four blogs on this topic.
Posted 9/21/2011  10:00:00 AM By: Cathy Cram : 22 comments   19,487 views
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Keep That Youthful Glow during Menopause and Beyond

Menopause WILL change your skin, but you can fight back. But maternal health expert Cathy Cram has tips to help--and she's living proof they work!
Posted 8/17/2011  10:00:00 AM By: Cathy Cram : 49 comments   73,453 views
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10 Reasons to Celebrate Menopause

Does menopause have you mourning? Maternal fitness expert Cathy Cram shares reasons to be happy about menopause!
Posted 7/13/2011  2:00:00 PM By: Cathy Cram : 61 comments   36,937 views
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Win the Battle of the 'Menopause Belly' Bulge

Any woman who's gone through menopause knows about 'menopause belly,' that pad of fat that appears on the abdomen. Learn to fight back!
Posted 6/15/2011  6:00:00 AM By: SparkPeople Guest Blogger : 53 comments   199,545 views
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Drug Treatments for Hot Flashes

Today we explore the medical treatments that can help reduce menopausal hot flashes and the controversy surrounding one of the most effective treatments, hormone treatment.
Posted 5/11/2011  5:33:54 AM By: SparkPeople Guest Blogger : 32 comments   20,614 views
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Alternative Treatments for Hot Flashes

This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.
Posted 4/13/2011  2:27:13 PM By: SparkPeople Guest Blogger : 41 comments   24,709 views
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Hot Flashes: Diet, Exercise, and Lifestyle Tips

Women's fitness expert share her secrets for staying cool during menopause--even during hot flashes!
Posted 3/15/2011  2:00:00 PM By: SparkPeople Guest Blogger : 72 comments   55,614 views
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NEW Series: Menopause Health and Fitness 101

Menopause can send your emotions on a roller coaster. Will anything help keep you on an even keel? Fitness expert Cathy Cram offers hope in this new series!
Posted 2/15/2011  2:00:00 PM By: SparkPeople Guest Blogger : 109 comments   34,676 views
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