All Entries For kettlebells

6 Kettlebell Abs Moves That Are Better Than Crunches

Fact: Crunches are not actually a super great abs exercise. To take your abs workout to the next level, pick up a kettlebell and try some of these compound moves instead!
Posted 6/19/2018  12:00:00 AM By: SparkPeople Guest Blogger : 83 comments   84,478 views
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6 Kettlebell Workout Routines

Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.
Posted 5/27/2013  6:00:00 AM By: Nancy Howard : 121 comments   589,643 views
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My 7 Favorite Kettlebell Exercises

If you are looking for a way to change up your strength training routine, a kettlebell workout may be just the answer for you.
Posted 8/2/2011  6:00:00 PM By: Nancy Howard : 35 comments   40,742 views
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