All Entries For holidays

Family Circle's Healthy Thanksgiving Menu

Sacrifice neither your diet nor the traditional Thanksgiving experience with this menu.
Posted 11/13/2012  6:00:00 AM By:   : 9 comments   16,930 views
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Healthy Flying Tips for Families

Will you be flying to visit loved ones this holiday season? Here's how to keep your whole family happy and healthy along the way.
Posted 11/4/2012  10:00:00 AM By:   : 13 comments   21,351 views
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Healthy Holiday Gift Guide: Ideas for Everyone!

The holiday gift buying season is in full swing. Make life easier, and loved ones' lives healthier, with our healthy gift picks.
Posted 12/16/2011  10:00:00 PM By:   : 10 comments   20,561 views
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10 Holiday Gifts From The Kitchen

10 simple homemade gifts below that will look beautiful, while creating fun memories in the kitchen with your loved ones.
Posted 12/14/2011  6:00:00 AM By:   : 19 comments   24,955 views
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'Tis the Season to Battle the Holiday Blues

For those suffering with depression, the holidays can feel less than joyful. Learn how to identify the symptoms of depression and how that condition relates to weight loss.
Posted 12/13/2011  10:00:00 AM By:   : 27 comments   43,908 views
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Jewish Music to Inspire Your Hanukkah Workouts

Keep moving and stay on track with your goals during holiday festivities using these inspirational workout songs.
Posted 12/12/2011  6:00:00 PM By:   : 36 comments   36,820 views
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VIDEO: Better Baking for the Holidays

Did you know Chef Meg has a new series of videos on Today we're sharing her first one.
Posted 12/12/2011  2:00:00 PM By:   : 4 comments   15,062 views
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12 Fresh Cranberry Recipes

Have you noticed bags of beautiful red berries in the produce department of your local grocery store? Did you know that those are fresh cranberries, a great food to add to your die
Posted 12/7/2011  6:00:00 PM By:   : 30 comments   73,041 views
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Don't Deny Your Trigger Foods--Manage Them

Author Dayna Macy explains how she stopped letting her trigger foods control her--and how she learned to be satisfied with less.
Posted 11/30/2011  6:00:00 AM By:   : 53 comments   25,138 views
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The Cost of 'Taking a Break' for the Holidays

Think taking a break during the holidays will have little effect on your weight? Think again. The good news, says Dr. Birdie: You can ditch the "all or nothing" mentality!
Posted 11/29/2011  10:00:00 AM By:   : 125 comments   47,298 views
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Giving Thanks from Your SparkPeople Family

As family and friends gather around the table to offer thanks for the many blessings, your SparkPeople family would to share with you what we are most thankful for this year.
Posted 11/22/2011  10:00:00 AM By:   : 34 comments   17,314 views
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Habits of Healthy Eaters: Don't Make Extra Food

Don't stuff yourself like a turkey this year! Make just enough food for Thanksgiving, and you won't have to deal with leftovers or the temptation of a third slice of pie.
Posted 11/18/2011  6:00:00 AM By:   : 44 comments   18,827 views
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Put Moderation into Practice This Halloween

Don't suffer a setback in your goals this year just because the holiday season begins. Instead, keep moving forward by making moderation the cornerstone of your plans.
Posted 10/31/2011  10:00:00 AM By:   : 18 comments   12,384 views
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The Silkiest Icing You'll Ever Eat

If you're going to eat cake with icing, eat the real deal. For special occasion desserts, only this recipe will do for me.
Posted 4/25/2011  2:10:54 PM By:   : 45 comments   46,068 views
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Healthy Easter Recipes

Not sure what to serve for Easter? We've rounded up a variety of healthy recipes that will be a welcome addition to the table for Easter.
Posted 4/20/2011  6:00:05 PM By:   : 12 comments   24,382 views
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