All Entries For goal setting

Isn't It Time You Stepped Out of Your Comfort Zone?

When was the last time you stepped into the unknown? As it turns out, taking on an adventure-based mindset can do wonders to improve your mental and physical health. 
Posted 8/3/2020  12:00:00 AM By: Jen Mueller : 82 comments   25,188 views
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5 Fitness Benchmarks to Abandon

We all have different bodies, different goals and different preferences -- so why should we all aspire to reach the same benchmarks of success? The short answer: We shouldn't.
Posted 2/11/2019  12:00:00 AM By: Melissa Rudy : 91 comments   54,053 views
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6 Tips for Keeping Your Resolutions on Track

Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
Posted 1/7/2019  12:00:00 AM By: Melissa Rudy : 122 comments   48,172 views
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Can 'Good Enough' Be Enough?

I can be good at the things which are most important, and good enough at the things that aren't. But what does "good enough" really mean?
Posted 9/10/2018  12:00:00 AM By: Jen Mueller : 115 comments   24,259 views
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9 Resolutions That Make You Happier, Not Skinnier

Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
Posted 1/9/2018  12:00:00 AM By: Melissa Rudy : 168 comments   37,177 views
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9 SparkPeople Articles Every Beginner Should Read

New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
Posted 1/5/2018  12:00:00 AM By: Alicia Capetillo : 110 comments   39,047 views
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8 Reasons You Should Never Set a Resolution

A surprising 42.4 percent of people said they fail in their resolution every year? Why? Discover why you should rethink your resolutions if you want to find success.
Posted 1/2/2018  12:00:00 AM By: SparkPeople Guest Blogger : 103 comments   17,877 views
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The True Power of Setting the Right Goals

We preach the power of goal setting for good reason--the right goal can make or break your motivation. Learn how to make goals that stick and finally find success.
Posted 12/15/2017  12:00:00 AM By: SparkPeople Guest Blogger : 98 comments   31,820 views
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3 of Our Most Favorite Things This Month

A sweaty palm solution, motivation to dust yourself off and try again, and a challenge generator--all in this month's Go Get It Guide!
Posted 11/3/2017  12:00:00 AM By: Alicia Capetillo : 87 comments   31,174 views
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Get a Boost With This Motivational 1-Mile Walk With Jessica Smith

Goals and gratitude go hand-in-hand, especially as you work toward weight loss and a happier, healthier you. Join Jessica Smith for a fun and inspirational one-mile walk and talk.
Posted 7/12/2017  12:00:00 AM By: SparkPeople Guest Blogger : 106 comments   38,770 views
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