All Entries For expert tips

The 9 Most Common Mistakes People Make in Group Exercise Classes

Walking into a new exercise class can be very intimidating, so it helps to be aware of common newbie mistakes. Then you can come prepared and feel as comfortable as possible.
Posted 12/18/2018  12:00:00 AM By:   : 85 comments   28,234 views
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SparkPeople Premium Can Answer Your Toughest Health Questions

Trying to figure out the best path to weight loss can be frustrating. But what if you had an expert right in your pocket? You can, with SparkPeople Premium!
Posted 11/28/2016  12:00:00 AM By:   : 10 comments   20,674 views
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What 'Secret Weapons' Do Nutritionists & Trainers Have in Their Homes?

We asked 30 trainers and nutritionists to share which items they keep in their homes to help them accomplish their goals (and to motivate you to surpass yours).
Posted 3/10/2016  12:00:00 AM By:   : 40 comments   90,045 views
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