The SparkPeople Blog - Everyday Tips on Healthy Living

Does It Really? We Test Win High Performance Sports Detergent

The official detergent of the US Olympic Team claims to eliminate embedded sweat and odors from workout clothes. Does it really work?

Posted 8/26/2008 5:00:36 PM By: : 56 comments 53,520 views

Is Chocolate Milk Ideal after a Workout?

So what is the perfect after-workout drink?

Posted 8/23/2008 8:30:00 AM By: : 146 comments 37,065 views

Find out the answer once and for all!

Posted 8/22/2008 4:00:44 PM By: : 81 comments 365,804 views

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.

Posted 8/21/2008 8:44:11 AM By: : 84 comments 35,539 views

A new study claims that weight loss might not be the best predictor of overall health.

Posted 8/20/2008 12:00:00 PM By: : 133 comments 50,240 views

The Bender Ball promises to target your abs over 400% more effectively than crunches alone. Find out if it lives up to its claims.

Posted 8/19/2008 5:57:59 AM By: : 322 comments 141,265 views

Looking for a simple way to do domething good for your health, your pocketbook, and your planet in 30 minutes or less?

Posted 8/16/2008 4:24:21 PM By: : 52 comments 11,499 views

Do you have to look fit to be fit? Find out what Coach Nicole has thinks.

Posted 8/15/2008 6:00:00 PM By: : 219 comments 40,327 views

Find out how you can save money and still get the best fitness videos out there!

Posted 8/14/2008 6:26:51 PM By: : 191 comments 44,800 views

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.

Posted 8/14/2008 8:36:30 AM By: : 185 comments 49,065 views

Riding a bike is a rite of passage, one that took Stepfanie 22 years to reach.

Posted 8/10/2008 11:08:28 AM By: : 88 comments 23,693 views

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