All Entries For healthy living

Greener on the Other Side

Having the courage to move toward a healthier way of living has allowed Jerome to see that life truly is greener on the other side.
Posted 4/16/2012  10:00:00 PM By:   : 24 comments   12,182 views
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Do You Ever Feel Like You Don’t Belong?

Even though we all grow up and mature, we still feel a need to belong. It's probably not the same as it was when you were a kid, but no one wants to feel like an outsider.
Posted 4/13/2012  6:00:00 AM By:   : 132 comments   175,540 views
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Life Lessons 101: Taught By My Dog, Zoe

Our pets can teach us many valuable lessons. Find out what Coach Denise has learned from hers!
Posted 4/5/2012  2:00:00 PM By:   : 48 comments   20,568 views
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How I Plan to Spread the Spark

Jerome shares his passion for healthy living in hopes of spurring a new generation to do the same.
Posted 3/26/2012  10:00:00 PM By:   : 20 comments   10,730 views
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Is it Possible to Grow Thicker Skin?

I’ve always been a sensitive person. Sometimes that’s a good trait to have, because I feel like it makes me more empathetic towards others. Sometimes it’s not so good.
Posted 3/20/2012  6:00:00 AM By:   : 87 comments   26,830 views
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Where Do You Get Your Motivation?

Vanity and health reasons are two big motivators to keep us inspired to continue on our quest for a healthier life. What is yours?
Posted 3/19/2012  10:00:00 PM By:   : 132 comments   32,724 views
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The Rules for Eating Junk Food

Get the skinny on how to make good decisions when eating not-so-good-for-you foods.
Posted 3/13/2012  6:00:00 PM By:   : 23 comments   26,473 views
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Mess with My Clock, Mess with My Mood

Does Daylight Saving Time mess with your internal rhythms? Dietitian Becky gives tips on how to beat the clock!
Posted 3/8/2012  10:00:00 AM By:   : 53 comments   24,710 views
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Is Weight Loss Contagious?

You may have read that the people we associate with have an impact on our weight gain, but did you know that those we associate with may also be responsible for our weight loss?
Posted 3/6/2012  2:00:00 PM By:   : 39 comments   27,881 views
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What Kind of Example Are You?

Whether we realize it or not, the way we live and embrace our life is the example our children grow up with, which can have an effect on their lives as well.
Posted 3/5/2012  10:00:00 PM By:   : 22 comments   14,140 views
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Motivation: How Can I Find It?

Have you been looking for motivation? Coach Denise offers some insight about finding your own motivation to get started and keep going with your healthy lifestyle.
Posted 3/1/2012  2:00:00 PM By:   : 28 comments   24,232 views
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So, You've Reached Your Goal Weight... Now What?

Losing weight is only half the battle-- maintenance is a whole different ball game! Dr. Birdie shares her advice on how she's kept up a 2-year weight loss.
Posted 2/27/2012  10:00:00 AM By:   : 39 comments   26,329 views
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How Blogging Helped Me Lose 50 Pounds*

SparkPeople Motivator and blogger MIGHTYFINEWINE shares how blogging helped her on her journey to health and weight loss.
Posted 2/22/2012  2:00:00 PM By:   : 47 comments   35,352 views
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Saying Goodbye to Whitney and Her Life Lessons

Learn how the tragic loss of this pop icon can teach you lessons that might save your life.
Posted 2/20/2012  10:00:00 AM By:   : 61 comments   25,305 views
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Judging: It's a Four-Letter Word in My Book

Michelene shares how her 90 pound weight loss has allowed her to have empathy for those walking the same path she found herself on just a few years ago.
Posted 2/16/2012  6:00:00 AM By:   : 96 comments   25,808 views
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