Pill-Free Ways to Erase Your Pain

By , Alyssa Shaffer, Woman's Day
Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.

The psychologist says…Listen to your favorite music

Your brain is your body's mission control for pain, and you can train your mind to become less sensitive to discomfort. A study in The Journal of Pain found that when people concentrated on a specific melody, they felt less pain. Part of what's happening is distraction: You become engaged with the music instead of focusing on the ache. You can also try other techniques like deep breathing (inhale for a count to six, then exhale slowly), which helps relieve tension in your muscles that can intensify soreness. Using these coping strategies regularly can gradually increase your pain tolerance.

GERALYN DATZ, PhD, behavioral medicine specialist, Hattiesburg, MS

The pain researcher says…Consider acupuncture

New research involving nearly 18,000 people found that almost half who were treated with acupuncture said their pain improved—and many patients were still feeling better up to two years after the sessions stopped. Acupuncture may help your body release endorphins, which can work to dial down discomfort. In the study, weekly or twice-weekly sessions for at least two months seemed most effective for back, neck and shoulder pain as well as arthritis and migraines. Many health insurance plans now cover acupuncture, so check with your carrier.

ANDREW J. VICKERS, PhD, statistician, Memorial Sloan-Kettering Cancer Center, New York City
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REDROBIN47 12/8/2017
Sometimes heat or ice work for me. But losing weight was the biggest factor for ridding my back pain. Report
It's all in my head. So journaling and breathing work for me. Thanks for the article. Report
I stay from painkillers as much as possible. Great article! Report
That's why I am exercising so I can get off the bp med and pain med for my hip. Report
This is a real issue. I don't want to wind up taking narcotics. I have started other things, like neurontin. Distraction is useful. Unfortunately I was distracting myself with food. Report
I go for a bike ride Report
One of the things I use to help control my pain is learning slow breathing techniques like what is suggested, another thing is to drink plenty of fluids and stay hydrated. Your pain is increased if you're dehydrated, this is especially true if the pain is muscle or nerve related. Report
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