15-Minute Qi Gong Routine

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About This Routine
An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow; anyone can do it. Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace by following Cohen's simple standing exercises and graceful, flowing movements.

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Member Comments

  • I have Pulmonary Arterial Hypertension (extremely debilitating). These exercises are wonderful, painless, and motivate me to move. - 5/5/2015 12:18:15 PM
  • I injured my shoulder a few years ago and these types of exercises were the only thing that helped my shoulder. I can now lift it over my head. It also is the best for resting the mind. I'd forgotten how much I loved them. - 4/13/2015 7:00:16 AM
  • It plays okay on my Mac. Great exercise. I really liked it! :D - 4/2/2015 11:27:36 AM
  • I cannot get this video to play from beginning to end. I get a lot of pauses in it and it's hard to flow. I really want to do this routine! - 3/11/2015 12:53:59 AM
  • I have used this video twice and it is my favorite video to relax and stretch with. Ilove it and have purchased the full video. The world is a better place when I do this and I will beep on with it. - 3/1/2015 11:41:57 AM
  • I am VERY active, but not all activity has to burn mega-calories. This is very valuable along with all of Tai Chi practice. - 2/20/2015 10:05:56 AM
  • I have Lee Holden's Qi Gong for healing and am glad Sparkpeople has this for everyone to try. It is amazing how it taps into your bodies energy points and gets you energized. - 1/4/2015 3:35:54 AM
  • I am starting this practice week after next. I had no idea exactly what it is. Very interesting. - 12/27/2014 6:45:07 PM
  • I love this video, how relaxing! - 12/9/2014 9:46:14 AM
  • This is a wonderful practice. - 12/1/2014 11:07:25 AM
  • Love it! Always looking for something new and something I can follow with only verbal cues! This fits my bill! I feel great! Might try doing it every day to improve my health! Thanks SP. - 11/2/2014 6:40:37 PM
  • would love to see more videos like this. Some of us have joint issues and muscle pain so this is nice and relaxing and peaceful - 9/16/2014 2:13:22 PM
  • Terence Dunn has two different Tai Chi videos that teach this much clearer. You can find them on Amazon(dot)com. - 8/24/2014 1:10:23 AM
  • First time I've tried anything like this. The soothing music and beautiful scenic background was very calming. The instructor's voice was mellow and his instructions were clear. He was very helpful in describing how we should be moving and feeling through out each session. Thank you for a new experience. I will definitely keep this in my favorites and do it each night before retiring. It helps to clear my mind and relaxes my body before trying to go to sleep. I will definitely look into trying more Qi Gong Routines. By the way, I'm over 62, with bad knee and chronic back pain, and I really enjoyed the whole routine! - 8/18/2014 2:12:48 AM
  • Loved this workout! Great instructions, cleared the mind, and after awhile I felt the energy. Literally felt heat in my hands! This was so cool. - 8/9/2014 7:53:22 AM