15-Minute Qi Gong Routine

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About This Routine
An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow; anyone can do it. Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace by following Cohen's simple standing exercises and graceful, flowing movements.

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