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15-Minute Qi Gong Routine

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About This Routine
An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow; anyone can do it. Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace by following Cohen's simple standing exercises and graceful, flowing movements.

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Member Comments

  • SHAWNIE_2014
    would love to see more videos like this. Some of us have joint issues and muscle pain so this is nice and relaxing and peaceful - 9/16/2014 2:13:22 PM
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  • JIBBIE49
    Terence Dunn has two different Tai Chi videos that teach this much clearer. You can find them on Amazon(dot)com. - 8/24/2014 1:10:23 AM
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  • 1STBUCKETITEM
    First time I've tried anything like this. The soothing music and beautiful scenic background was very calming. The instructor's voice was mellow and his instructions were clear. He was very helpful in describing how we should be moving and feeling through out each session. Thank you for a new experience. I will definitely keep this in my favorites and do it each night before retiring. It helps to clear my mind and relaxes my body before trying to go to sleep. I will definitely look into trying more Qi Gong Routines. By the way, I'm over 62, with bad knee and chronic back pain, and I really enjoyed the whole routine! - 8/18/2014 2:12:48 AM
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  • ANGELN325
    Loved this workout! Great instructions, cleared the mind, and after awhile I felt the energy. Literally felt heat in my hands! This was so cool. - 8/9/2014 7:53:22 AM
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  • SKBUCKBEE_
    So I can do this at age 62? I work out at the GYM 3 days a week. - 8/7/2014 8:15:26 PM
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  • MINI01
    I have been practicing Qi Gong for several years. Nice to see it on Spark People. - 8/7/2014 7:48:18 PM
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  • RHAL1462
    How refreshing! - 8/7/2014 9:13:31 AM
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  • JUDY106
    Loved it. I know I will try it more than once. Thanks for the video. - 8/7/2014 8:09:47 AM
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  • VAINVT
    Loved this routine. Did it first thing in the morning, and it really opened me up - energy, back, breathing, and muscles. Will try the suggestion about doing this when my muscles are tired.
    Have been doing yoga for 20 years, but never tried this. Will do it again. - 8/7/2014 8:08:39 AM
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  • NIKSAN
    Wonderful video. He's a great instructor. Spoke clearly and very thorough. - 7/29/2014 11:16:22 AM
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  • LEEVER
    EXCELLENT/THANK YOU! - 6/29/2014 6:12:23 PM
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  • MROSE54
    I absolutely love this! I wound up getting the DVD. - 6/20/2014 6:02:29 PM
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  • PAINT389
    This really made me feel good after my two dance workouts. It relaxed my muscles and I have a great warm feeling in my body.
    - 6/20/2014 1:27:06 PM
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  • KEKEIKO
    This would be a nice evening workout. Qi Gong seems similar to Tai Chi. - 6/20/2014 9:48:32 AM
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  • TNFLGAL
    Looks like a good place to start ! - 6/18/2014 7:49:44 PM
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