20-Minute Total Body Strengthener

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About This Workout
Got 20 minutes? This easy-to-follow routine from the ''Canyon Ranch: Strong & Sculpted'' DVD will strengthen and tone your entire body in no time! All you'll need for this efficient workout is a pair of dumbbells and a mat.
  • Length: 20 minutes
  • Equipment: Dumbbells and mat (for cushioning)
  • Type of Workout: Strength training (toning) and stretching
  • Muscles Worked: Upper and lower body (biceps, shoulders, upper back, triceps, chest, glutes, quads)
  • Fitness Level: Intermediate
  • Impact: Low-impact
  • Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form.
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Member Comments

  • I think I have this video memorized. It's been on my favorites bar for over a year. Thanks Canyon Ranch and Heather for a great workout, beautiful scenery and encouragement to keep going. Would like to see more from Canyon Ranch in the future. - 9/22/2016 9:41:24 AM
  • I always find it hard to take these videos seriously when they say intermediate and she is using 2 lbs weights. Even if they are 5lbs weights, I'm sure that is not the weight she normally uses when doing shoulder presses. - 3/23/2016 3:03:02 PM
  • This is NOT a beginner workout. It is an intermediate level so for those that do not exercise already or have mobility issues, I would try something else to begin. - 2/28/2016 12:44:13 PM
  • Thanks...this is an awesome video! - 1/20/2016 2:28:03 PM
  • Loved this workout! - 12/31/2015 3:02:37 PM
  • Excellent. Loved every minute of it! - 12/13/2015 2:48:04 PM
  • I haven't worked out consistently for a long time. This work out is just what I need. Thank you. - 7/29/2015 12:51:10 PM
  • I thought this was an excellent workout. Again, as I've commented in the past, I wish there was an accompanying printable version of this workout. - 7/13/2015 7:35:14 AM
  • This is very challenging and for that reason I wanted to do it in conjunction with Heather, but in all honesty it is too fast, she doesn't give you enough time to get into the various positions and the reps don't give you enough time to breath properly.

    Very disappointing, because as a routine to watch and pick up tips, I enjoyed it, but Nicole would have been a much better demonstrator and working with her would have been far easier but probably taken twice as long or been in two parts. - 7/10/2015 9:13:01 AM
  • There no warmup, cooldown or stretching. The instructor is very awkward in her movements, and there are too many lunges. - 7/9/2015 3:54:51 PM
  • Can't hear it. Also, while I am sure that the location might be pleasant for the person doing the demonstration, the low quality of the video makes it distracting and not inviting or inspiring to those viewing.
    Stopped watching after 1 minute. Sorry I wasted my time trying especially after seeing so many similar comments. I will be far less likely to click on one of these next time. - 7/9/2015 11:29:34 AM
  • Good combination of exercises. A few advanced movements I wasn't prepared for. The video doesn't have warm-up or cool-down. - 7/1/2015 8:00:42 AM
  • This was great. I needed a quick strengthen exerciser. - 5/13/2015 8:06:15 PM
  • Can't understand a word she's saying, but I see what she's doing. Probably a good low-level workout. Nice scenery. - 2/2/2015 8:07:25 PM
  • I wish SparkPeople would quit using these video players, they're highly unstable. I don't have knee problems, but I feel like she's doing these moves too briskly - 1/5/2015 11:10:13 AM