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20-Minute Total Body Strengthener

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About This Workout
Got 20 minutes? This easy-to-follow routine from the ''Canyon Ranch: Strong & Sculpted'' DVD will strengthen and tone your entire body in no time! All you'll need for this efficient workout is a pair of dumbbells and a mat.
  • Length: 20 minutes
  • Equipment: Dumbbells and mat (for cushioning)
  • Type of Workout: Strength training (toning) and stretching
  • Muscles Worked: Upper and lower body (biceps, shoulders, upper back, triceps, chest, glutes, quads)
  • Fitness Level: Intermediate
  • Impact: Low-impact
  • Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

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