20-Minute Total Body Strengthener

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About This Workout
Got 20 minutes? This easy-to-follow routine from the ''Canyon Ranch: Strong & Sculpted'' DVD will strengthen and tone your entire body in no time! All you'll need for this efficient workout is a pair of dumbbells and a mat.
  • Length: 20 minutes
  • Equipment: Dumbbells and mat (for cushioning)
  • Type of Workout: Strength training (toning) and stretching
  • Muscles Worked: Upper and lower body (biceps, shoulders, upper back, triceps, chest, glutes, quads)
  • Fitness Level: Intermediate
  • Impact: Low-impact
  • Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form.
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Member Comments

  • Good combination of exercises. A few advanced movements I wasn't prepared for. The video doesn't have warm-up or cool-down. - 7/1/2015 8:00:42 AM
  • This was great. I needed a quick strengthen exerciser. - 5/13/2015 8:06:15 PM
  • Can't understand a word she's saying, but I see what she's doing. Probably a good low-level workout. Nice scenery. - 2/2/2015 8:07:25 PM
  • I wish SparkPeople would quit using these video players, they're highly unstable. I don't have knee problems, but I feel like she's doing these moves too briskly - 1/5/2015 11:10:13 AM
  • I have a service connected disability in my left knee. Usually i would not continue this, but if I don't my knee locks up anyway. If I do, my knee gives out...But I do have to exercise. I don't have mats or dumbells, but I do use a couple of heavy soup cans in the place of those and hard floors is all I have so a sleeping bag will just have to do. I will continue doing what I can in this video, and stop at what I cannot for now. Hopefully this will help me strengthen my left knee to work more. I do farm during spring/fall times and need this type of strengthener to help me with it. - 1/1/2015 8:04:38 PM
  • Thanks to those of you who mentioned that you can't do this because of bad knees. I am in that club, unfortunately so will have to try something else. - 11/21/2014 9:17:16 PM
  • I went snap crackle and pop all the way and did it, to what I'm able to do .had to hold the chair but is worth it - 11/12/2014 9:47:39 PM
  • This is no good. I am 56 with arthritis and a total knee replacement. Can't do lunges and squats. - 10/28/2014 4:02:16 AM
  • Can't hear the video even though my volumes all the way up on my computer - 9/18/2014 12:35:12 AM
  • great workout....go those endorphins! - 8/5/2014 6:02:03 PM
  • Great workout,I love it - 7/29/2014 4:37:12 PM
  • This is an awesome and quick workout :) - 7/8/2014 8:28:49 AM
  • I love weight work, but this program had too many lunges. I am 56 and my knees are not able to do that many, especially while balancing with weights. Just a word of caution for those who may be in similar situation.
    Nicole's 30 minute dumbbell video was better for me. - 6/29/2014 9:10:57 PM
  • This is a great work out! Really built up a sweat! - 5/17/2014 7:08:05 PM
  • how do you save to favorites? - 5/5/2014 7:46:29 AM