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Member Healthy Find


Arby's Ham & Swiss Melt
Thumbs Up Count 16
Submitted by TONKA14 Login to Add to Meal Planner

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Comments From Other Members:
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8/16/2013 1:22:48 PM

CJEANIEB's SparkPage
I wish ALL restaurants would follow Mcd's and add calorie and fat content to their menu boards.


2/20/2012 7:30:29 PM

The Ham & Swiss no longer appears on Arby's menu board, but it is still available if you ask for it. This is one of my favorite menu items to keep calories down.


9/1/2009 9:03:39 PM

KAYLEE67's SparkPage
BlissCheese, you are looking at the roast Ham and Swiss under market fresh sandwiches. If you look under roast beef sandwiches, you will see the Ham and Swiss this article is referring to, only 280 cal. according to their website, only 50 of that from fat.


7/28/2009 12:52:50 AM

Uh-oh. Someone misread Arby's nutrition chart. This is NOT a healthy choice [although it is delicious]. This sandwich actually contains 690 calories, 270 of which are from fat, and more than 70 carbs -- this is according to Arby's own website.
It's easy to misread because there are so many columns, but please don't be fooled into thinking this is a smart choice. You're better off with the junior roast beef!

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