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Member Healthy Find


Golden Corral Pot Roast
*member-submitted food; nutrition info not verified
Thumbs Up Count 6
Submitted by SANDY6583 Login to Add to Meal Planner
The pot roast is delicious and low in calories (their web site says 100 calories and 4g fat in 3oz) and a good source of protein (10g)

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Comments From Other Members:
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7/23/2013 8:10:41 PM

KIM9855's SparkPage
I start with a salad. I then have the rotisserie chicken, sweet potato, steamed broccoli, cauliflower, and a little mushrooms. For desert I eat strawberries and just dip them into the vanilla ice cream and that is enough:)


10/7/2012 6:24:03 AM

IS1GAR's SparkPage
I start with a salad, fresh spinach, romain lettuce, shredded carrots, cucumbers, sherry tomatoes, onions, fresh broccoli and cauliflower, vinegar and very little oil.
I didn't think the Pot Roast was as good as it is listed here so I either get the baked fish or rotisseri chicken breast, a small amount of mashed potato (as a treat) and steam veggies.
Some times I take a small amount of the soft ice cream.
Bottle of water.
I feel I can control my choices.


7/14/2012 4:49:00 PM

I love their pot roast also. but i only eat the veggs out of it and not the meat,


8/17/2010 9:05:01 PM

SANDY6583's SparkPage
The Golden Corral web site says 100 calories for 3 oz. and that is about the amount I get when I eat it. It is delicious!

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