Fitness Articles

SparkPeople Workout DVDs with Coach Nicole

Brand New Workouts Made Just for DVD


The Spark: Fit, Firm and Fired Up in 10 Minutes a Day ($10.95)

Inspired by SparkPeople's best-selling new book, The Spark, this DVD includes effective yet unintimidating workouts for everyday exercisers. Based on the popular "Bootcamp" workout programs at SparkPeople, this DVD contains a 21-day workout plan, seven different strength/toning workouts, and a bonus 15-minute cardio routine--everything you need for a sound exercise program that never gets boring.

You'll use dumbbells (or whatever you have around, like water bottles or canned goods) and your own body weight to build stronger, firmer muscles from head to toe with each of these 10-minute toning workouts:

1. Lower Body Blast - Squats, lunges and other standing moves
2. All About Arms - Biceps, triceps, shoulders and back
3. Call On Your Core - New variations on classic mat exercises
4. Love Your Hips, Glutes and Thighs - A mat workout for your lower half
5. Pump Up Your Upper Body - Chair and seated exercises
6. Crunchless Core Challenge - Build strong abs without a single crunch
7. Strengthen and Lengthen - A yoga-Pilates fusion workout

Click Here to Buy Fit, Firm and Fired Up.
This DVD is also available from,, and (and select stores).

SparkPeople Cardio Blast with Coach Nicole ($10.95) Recently Repackaged!

Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts! Burn over 600 calories per hour (based on a 150-pound woman) when you do each of these six 10-minute aerobic routines:

1. Walk It Out - An indoor walking routine great for beginners
2. 80s Aerobics - A fun flashback of oldies but goodies
3. Cardio Kickboxing - Box, kick, squat and punch!
4. Hop to It - A high-impact jumping routine
5. Jump Rope - Torch calories, even without a rope
6. Cardio Bootcamp - A high intensity routine that pushes the limits

Click Here to Buy Cardio Blast from the SparkPeople Store.
This DVD is also available from,, and (and select stores).

SAVE 10% when you purchase a bundle of these two DVDs, available only at!

SparkPeople Fitness Starter Kit DVD ($10.00)
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About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

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