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Featured Article
The SparkPeople Store!

The new SparkPeople store is full of great deals on water bottles, T-shirts, fitness equipment and more healthy tools for everyone on your gift list!

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Dumbbell Triceps Kick Backs
An excellent exercise that targets the entire triceps group!
Featured Recipe
Oatmeal Oven Pancake

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 4,966,288,978
  • Pounds Lost: 6,217,127
  • Cups Water Drank: 135,899,962
  • SparkAmerica Minutes: 398,735,722
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