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Calories in Walnuts

Nutrition Facts

Calories in Walnuts

Serving Size: 1 oz
Amount Per Serving
  • Calories 185.0
  • Total Fat 18.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 13.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.6 mg
  • Potassium 125.0 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 1.9 g
  • Sugars 0.7 g
  • Protein 4.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 2.8 %
  • Copper 22.5 %
  • Folate 6.9 %
  • Iron 4.6 %
  • Magnesium 11.2 %
  • Manganese 48.4 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 9.8 %
  • Riboflavin 2.5 %
  • Selenium 1.9 %
  • Thiamin 6.4 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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