Calories in Walnuts

Nutrition Facts

Serving Size: 1 oz

Calories in Walnuts

Calories 185.0
Total Fat 18.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 13.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 125.0 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 4.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.8 %
Copper 22.5 %
Folate 6.9 %
Iron 4.6 %
Magnesium 11.2 %
Manganese 48.4 %
Niacin 2.8 %
Pantothenic Acid 1.6 %
Phosphorus 9.8 %
Riboflavin 2.5 %
Selenium 1.9 %
Thiamin 6.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Walnuts

Walnuts Diamond (15 Walnuts) (1 tbsp)
Calories: 50, Fat: 5g, Carbs: 1g, Protein: 1g
Show full nutrition information
Diamond Shelled Walnuts (english Walnuts) (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Diamond Shelled Walnuts English Walnuts (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Butternut Squash Soup With Toasted Walnuts,1 Cup Soup, 1.5 Tsp Toasted Walnuts (1 serving)
Calories: 204, Fat: 6g, Carbs: 35g, Protein: 8g
Show full nutrition information
Diamond Walnuts- Glazed Walnuts (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Carmalized Walnuts Without Walnuts (1 serving)
Calories: 75, Fat: 2g, Carbs: 18g, Protein: 0g
Show full nutrition information
Walnuts, Emerald Diamond Glazed Walnuts (1 gram(s))
Calories: 5, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Walnuts, Emerald Diamond Glazed Walnuts (1 gram(s))
Calories: 5, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Diamond Walnuts- Glazed Walnuts (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: