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Calories in
Orzo
Mediterranean Orzo Salad with Feta Vinaigrette
Nutrition Facts
Calories in Mediterranean Orzo Salad with Feta Vinaigrette
Serving Size: 1 cup
Amount Per Serving
- Calories 270.4
- Total Fat 8.8 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 15.2 mg
- Sodium 496.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.6 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.6 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Orzo
Chicken Orzo Soup (1 serving) calories: 224, fat: 5g, carbs: 23g, protein: 22g Show full nutrition information
Nutrition Facts
Calories in Chicken Orzo Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.4
- Total Fat 8.8 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 15.2 mg
- Sodium 496.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.6 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.6 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pesto Orzo Red Pepper Salad (0.5 Cup) (work) (1 cup) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Pesto Orzo Red Pepper Salad (0.5 Cup) (work)
Serving Size: 1 cup
- Amount Per Serving
- Calories 270.4
- Total Fat 8.8 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 15.2 mg
- Sodium 496.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.6 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.6 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Orzo Pasta (cooked) (1 cup) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Orzo Pasta (cooked)
Serving Size: 1 cup
- Amount Per Serving
- Calories 270.4
- Total Fat 8.8 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 15.2 mg
- Sodium 496.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.6 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.6 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach And Orzo Salad (1 serving) calories: 490, fat: 26g, carbs: 49g, protein: 16g Show full nutrition information
Nutrition Facts
Calories in Spinach And Orzo Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.4
- Total Fat 8.8 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 15.2 mg
- Sodium 496.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.6 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.6 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Greek Chicken With Orzo (1 serving) calories: 338, fat: 7g, carbs: 30g, protein: 35g Show full nutrition information
Nutrition Facts
Calories in Greek Chicken With Orzo
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.4
- Total Fat 8.8 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 15.2 mg
- Sodium 496.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.6 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.6 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chicken Orzo Soup (1 serving) calories: 127, fat: 1g, carbs: 22g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Chicken Orzo Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.4
- Total Fat 8.8 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 15.2 mg
- Sodium 496.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.6 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.6 g
- Vitamin A 58.9 %
- Vitamin B-12 3.2 %
- Vitamin B-6 9.5 %
- Vitamin C 7.6 %
- Vitamin D 0.0 %
- Vitamin E 1.3 %
- Calcium 4.0 %
- Copper 6.1 %
- Folate 15.7 %
- Iron 10.9 %
- Magnesium 4.4 %
- Manganese 16.1 %
- Niacin 24.3 %
- Pantothenic Acid 2.8 %
- Phosphorus 9.5 %
- Riboflavin 10.1 %
- Selenium 7.1 %
- Thiamin 16.6 %
- Zinc 2.9 %
Campbell'S Light Vegetable Orzo Soup (1 serving) calories: 80, fat: 1g, carbs: 14g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Campbell'S Light Vegetable Orzo Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.4
- Total Fat 8.8 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 15.2 mg
- Sodium 496.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.6 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.6 g
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Avegolemono And Orzo Soup (2 Cup Serving) (1 serving) calories: 228, fat: 6g, carbs: 16g, protein: 25g Show full nutrition information
Nutrition Facts
Calories in Avegolemono And Orzo Soup (2 Cup Serving)
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.4
- Total Fat 8.8 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 15.2 mg
- Sodium 496.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.6 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.6 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean C. Salmon With Basil And Orzo (1 serving) calories: 220, fat: 6g, carbs: 26g, protein: 16g Show full nutrition information
Nutrition Facts
Calories in Lean C. Salmon With Basil And Orzo
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.4
- Total Fat 8.8 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 15.2 mg
- Sodium 496.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.6 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.6 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient specific calorie information from our recipes:
- Calories In Mediterranean Chicken with Orzo (Chef Meg's Makeover)
325 calories, 2g fat, 39g carbs, 35g protein, 3g fiber
- Calories In Roasted Veggies and Orzo
210 calories, 6g fat, 35g carbs, 7g protein, 5g fiber
- Calories In Mediterranean Chicken with Rosemary Orzo
364 calories, 3g fat, 50g carbs, 36g protein, 4g fiber
- Calories In Orzo With Chicken, Spinach, Feta, and Tomatoes
373 calories, 7g fat, 65g carbs, 17g protein, 5g fiber
- Calories In Chicken Orzo
212 calories, 5g fat, 17g carbs, 25g protein, 3g fiber
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