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Calories in Dal

Nutrition Facts

Calories in Dal - yellow lentil (arhar, toor dal)

Serving Size: 100 grams(s)
Amount Per Serving
  • Calories 53.0
  • Total Fat 1.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Dal

Dal - Yellow Lentil (arhar, Toor Dal) (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 130, Fat: 3g, Carbs: 21g, Protein: 6g
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Calories: 1,253, Fat: 18g, Carbs: 213g, Protein: 71g
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Calories: 1,027, Fat: 32g, Carbs: 147g, Protein: 47g
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Dal (toor Dal) (1 serving)
Calories: 1,027, Fat: 32g, Carbs: 147g, Protein: 47g
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Dal (urad Dal) (1 serving)
Calories: 987, Fat: 32g, Carbs: 140g, Protein: 44g
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Dal (chana Dal) (1 serving)
Calories: 1,081, Fat: 41g, Carbs: 147g, Protein: 41g
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Dal (channa Dal) (1 serving)
Calories: 1,081, Fat: 41g, Carbs: 147g, Protein: 41g
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Tur Dal (red Gram Dal) (1 serving)
Calories: 173, Fat: 2g, Carbs: 29g, Protein: 12g
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