Other User Submitted Calorie Info Matching: Chia Seeds
Chia Seeds(28 Grams) (1 gram(s))
Calories: 5, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Chia Seeds(28 Grams)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 4.9
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.2 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.4 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.6 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chia Seeds (1 tbsp)
Calories: 39, Fat: 3g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Chia Seeds
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 39.1
- Total Fat 2.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chia Seeds (4 Tsp Serving) (1 tsp)
Calories: 34, Fat: 2g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Chia Seeds (4 Tsp Serving)
Serving Size: 1 tsp
- Amount Per Serving
- Calories 33.5
- Total Fat 2.1 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.8 g
- Dietary Fiber 1.7 g
- Sugars 0.0 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 51.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chia Seeds (1 tbsp)
Calories: 39, Fat: 3g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Chia Seeds
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 39.0
- Total Fat 2.5 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chia Seeds (1 tbsp)
Calories: 46, Fat: 3g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Chia Seeds
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 46.0
- Total Fat 2.9 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 2.2 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.6 g
- Sugars 0.0 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chia Seeds (1 serving)
Calories: 46, Fat: 3g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Chia Seeds
Serving Size: 1 serving
- Amount Per Serving
- Calories 46.0
- Total Fat 2.9 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 2.2 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.6 g
- Sugars 0.0 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 18.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chia Seeds, Dried (1 gram(s))
Calories: 5, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Chia Seeds, Dried
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 4.9
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.4 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.6 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Salba Chia Seeds (1 tbsp)
Calories: 40, Fat: 2g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Salba Chia Seeds
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 40.0
- Total Fat 2.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.1 %
- Folate 9.5 %
- Iron 2.0 %
- Magnesium 12.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 2.0 %
- Selenium 14.0 %
- Thiamin 3.5 %
- Zinc 0.0 %
Chia Seeds (navitas Naturals Raw Chia Seeds) (1 tbsp)
Calories: 35, Fat: 2g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Chia Seeds (navitas Naturals Raw Chia Seeds)
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 35.0
- Total Fat 2.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Mixed Berry Smoothie with Chia Seeds
Calories: 240, Fat: 2g, Carbs: 53g, Protein: 5g, Fiber: 6g
- Calories In Blueberry Banana Smoothie with Chia Seeds
Calories: 179, Fat: 4g, Carbs: 36g, Protein: 3g, Fiber: 7g
- Calories In Lemon juice water (with chia seeds and water)
Calories: 25, Fat: 2g, Carbs: 3g, Protein: 1g, Fiber: 2g
- Calories In Lemon Water with Organic Chia Seeds
Calories: 81, Fat: 5g, Carbs: 7g, Protein: 3g, Fiber: 5g
- Calories In strawberry/orange/carrot/apple juice with Chia seeds
Calories: 220, Fat: 5g, Carbs: 44g, Protein: 4g, Fiber: 14g
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