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Calories in
Chia Seeds
Nuts: Nature's Answer Chia Seeds
Nutrition Facts
Calories in Nuts: Nature's Answer Chia Seeds
Serving Size: 1 gram(s)
Amount Per Serving
- Calories 5.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Chia Seeds
Seeds, Chia Seeds, Dried (1 oz) calories: 134, fat: 7g, carbs: 14g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Seeds, Chia Seeds, Dried
Serving Size: 1 oz
- Amount Per Serving
- Calories 5.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.8 %
- Vitamin C 7.4 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 23.5 %
- Folate 8.1 %
- Iron 15.8 %
- Magnesium 5.5 %
- Manganese 19.3 %
- Niacin 8.2 %
- Pantothenic Acid 2.7 %
- Phosphorus 17.1 %
- Riboflavin 2.8 %
- Selenium 0.0 %
- Thiamin 16.4 %
- Zinc 10.1 %
Chia Seeds, Dried (1 gram(s)) calories: 5, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Chia Seeds, Dried
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 5.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chia Seeds (1 tbsp) calories: 39, fat: 22g, carbs: 3g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Chia Seeds
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 5.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chia Seeds (1 gram(s)) calories: 5, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Chia Seeds
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 5.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.6 %
- Copper 0.1 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 1.1 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 1.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.3 %
Chia Seeds (1 tbsp) calories: 50, fat: 4g, carbs: 5g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Chia Seeds
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 5.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Seeds, Chia Seeds, Dried (1 oz) calories: 137, fat: 9g, carbs: 12g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Seeds, Chia Seeds, Dried
Serving Size: 1 oz
- Amount Per Serving
- Calories 5.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 18.0 %
- Copper 3.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 30.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 27.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 7.0 %
Chia Seeds (1 tbsp) calories: 30, fat: 3g, carbs: 3g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Chia Seeds
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 5.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chia Seeds (1 oz) calories: 137, fat: 9g, carbs: 12g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Chia Seeds
Serving Size: 1 oz
- Amount Per Serving
- Calories 5.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chia Seeds (1 oz) calories: 137, fat: 8g, carbs: 12g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Chia Seeds
Serving Size: 1 oz
- Amount Per Serving
- Calories 5.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 18.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 50.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 27.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
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- Calories In overnight oats ( steel cut ) w/ chia seeds and berries
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