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Calories in Broccoli

Nutrition Facts

Calories in Broccoli, cooked

Serving Size: 1 cup, chopped
Amount Per Serving
  • Calories 54.8
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 64.1 mg
  • Potassium 456.7 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 5.1 g
  • Sugars 2.2 g
  • Protein 3.7 g
  • Vitamin A 61.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.6 %
  • Vitamin C 168.7 %
  • Vitamin D 0.0 %
  • Vitamin E 13.1 %
  • Calcium 6.3 %
  • Copper 4.6 %
  • Folate 42.1 %
  • Iron 5.9 %
  • Magnesium 8.0 %
  • Manganese 15.3 %
  • Niacin 4.2 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 10.6 %
  • Riboflavin 11.4 %
  • Selenium 3.4 %
  • Thiamin 6.8 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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