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Calories in Blueberries
Calories in Blueberries, fresh
Serving Size: 1 cup
Amount Per Serving
- Calories 81.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.7 mg
- Potassium 129.1 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 3.9 g
- Sugars 14.4 g
- Protein 1.0 g
- Vitamin A 2.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.6 %
- Vitamin C 31.4 %
- Vitamin D 0.0 %
- Vitamin E 7.2 %
- Calcium 0.9 %
- Copper 4.4 %
- Folate 2.2 %
- Iron 1.4 %
- Magnesium 1.8 %
- Manganese 20.4 %
- Niacin 2.6 %
- Pantothenic Acid 1.3 %
- Phosphorus 1.5 %
- Riboflavin 4.3 %
- Selenium 1.2 %
- Thiamin 4.6 %
- Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Blueberries
Blueberries, Frozen (unsweetened) (1 cup, unthawed)
Calories: 79, Fat: 1g, Carbs: 19g, Protein: 1g
Show full nutrition information
Just Blueberries (dried Blueberries) (1 oz)
Calories: 110, Fat: 0g, Carbs: 26g, Protein: 1g
Show full nutrition information
Blueberries - Dole Wild Blueberries (1 cup)
Calories: 70, Fat: 0g, Carbs: 16g, Protein: 1g
Show full nutrition information
Blueberries, Full Circle Organic Blueberries (1 cup)
Calories: 107, Fat: 0g, Carbs: 25g, Protein: 1g
Show full nutrition information
Frozen Blueberries, Blueberries (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Blueberries-Frozen, Tj'S Organic Wild Blueberries (serv-1 Cup) (1 serving)
Calories: 80, Fat: 0g, Carbs: 18g, Protein: 0g
Show full nutrition information
Blueberries (wyman'S Fresh Frozen Wild Blueberries) (1 cup)
Calories: 60, Fat: 0g, Carbs: 18g, Protein: 0g
Show full nutrition information
Just Blueberries (dried Whole Blueberries) (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Whole Dried Blueberries (7 Blueberries) (1 serving)
Calories: 65, Fat: 0g, Carbs: 16g, Protein: 1g
Show full nutrition information
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Garden Salad with Beets & BlueberriesCalories: 211, Fat: 7g, Carbs: 16g, Protein: 22g, Fiber: 4g
- Calories In Quick Lemon Mousse with Basil and BlueberriesCalories: 90, Fat: 4g, Carbs: 10g, Protein: 3g, Fiber: 1g
- Calories In Runner's Granola #2 (Blueberries)Calories: 269, Fat: 12g, Carbs: 58g, Protein: 5g, Fiber: 8g
- Calories In Guiltless Zucchini Bread with BlueberriesCalories: 73, Fat: 1g, Carbs: 15g, Protein: 2g, Fiber: 1g
- Calories In Breakfast Quinoa with BlueberriesCalories: 280, Fat: 3g, Carbs: 51g, Protein: 11g, Fiber: 4g