Calories in Blueberries

Nutrition Facts

Serving Size: 1 cup

Calories in Blueberries, fresh

Calories 81.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.7 mg
Potassium 129.1 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.9 g
Sugars 14.4 g
Protein 1.0 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 0.9 %
Copper 4.4 %
Folate 2.2 %
Iron 1.4 %
Magnesium 1.8 %
Manganese 20.4 %
Niacin 2.6 %
Pantothenic Acid 1.3 %
Phosphorus 1.5 %
Riboflavin 4.3 %
Selenium 1.2 %
Thiamin 4.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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