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Calories in Blueberries

Nutrition Facts

Calories in Blueberries, fresh

Serving Size: 1 cup
Amount Per Serving
  • Calories 81.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 8.7 mg
  • Potassium 129.1 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 3.9 g
  • Sugars 15.0 g
  • Protein 1.0 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 31.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 0.9 %
  • Copper 4.4 %
  • Folate 2.2 %
  • Iron 1.4 %
  • Magnesium 1.8 %
  • Manganese 20.4 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.5 %
  • Riboflavin 4.3 %
  • Selenium 1.2 %
  • Thiamin 4.6 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Blueberries

Blueberries, Frozen (unsweetened) (1 cup, unthawed)
Calories: 79, Fat: 1g, Carbs: 19g, Protein: 1g
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Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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