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Calories in Besan

Nutrition Facts

Calories in Besan Laadu/Laddu(Chick Pea Flour Sweeet Balls)Or Besan Barfi

Serving Size: 1 serving
Amount Per Serving
  • Calories 162.6
  • Total Fat 8.5 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 18.2 mg
  • Sodium 2.9 mg
  • Potassium 40.7 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 1.3 g
  • Sugars 8.5 g
  • Protein 4.0 g
  • Vitamin A 5.2 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.3 %
  • Vitamin D 0.3 %
  • Vitamin E 2.8 %
  • Calcium 1.2 %
  • Copper 2.0 %
  • Folate 0.4 %
  • Iron 4.8 %
  • Magnesium 1.6 %
  • Manganese 5.1 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.7 %
  • Riboflavin 1.1 %
  • Selenium 0.4 %
  • Thiamin 1.2 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Besan

Chickpea Flour (besan) (1 cup)
Calories: 339, Fat: 6g, Carbs: 53g, Protein: 21g
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Calories: 250, Fat: 110g, Carbs: 60g, Protein: 0g
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Besan Ladoo (1 serving)
Calories: 317, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 195, Fat: 0g, Carbs: 0g, Protein: 0g
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Spinach Besan Sabji (1 serving)
Calories: 93, Fat: 5g, Carbs: 9g, Protein: 5g
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Besan Namkeen (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Chickpea Flour (besan) (1 cup)
Calories: 356, Fat: 6g, Carbs: 53g, Protein: 21g
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Besan Laadu/laddu(chick Pea Flour Sweet Balls)or Besan Barfi (1 serving)
Calories: 166, Fat: 9g, Carbs: 18g, Protein: 4g
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Home Made Besan Laadu/laddu(chick Pea Flour Sweet Balls)or Besan Barfi (1 serving)
Calories: 166, Fat: 9g, Carbs: 18g, Protein: 4g
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