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Calories in Beef Liver

Nutrition Facts

Calories in Beef liver

Serving Size: 1 oz
Amount Per Serving
  • Calories 54.1
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 112.2 mg
  • Sodium 22.4 mg
  • Potassium 99.7 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.2 g
  • Vitamin A 179.7 %
  • Vitamin B-12 333.3 %
  • Vitamin B-6 14.4 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.2 %
  • Copper 202.3 %
  • Folate 17.9 %
  • Iron 10.3 %
  • Magnesium 1.5 %
  • Manganese 5.0 %
  • Niacin 24.8 %
  • Pantothenic Acid 20.1 %
  • Phosphorus 14.1 %
  • Riboflavin 57.1 %
  • Selenium 14.6 %
  • Thiamin 3.7 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Beef Liver

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