Weekends: You Can Survive Them
Do you find yourself doing great with your healthy lifestyle habits during the week, only to find that you lose your motivation to stick to those healthy habits during the weekend? Don't worry, you are not the only one! I see numerous SparkPeople members say something similar to this somewhat often. You work so hard during the week for your job and/or school, your family, doing various tasks, changing various lifestyle habits, etc., and perhaps you feel you need a break from it all at the end of the week. However, by making some small adjustments you can change that all around and make your weekends healthier too! We have rounded up a variety of resources to help you get through the weekends with more motivation to stick to your healthy lifestyle habits.
10 Tips for a Healthier Weekend
Weekend-Proof Your Workout Plan
If you happen to get off track during the weekend though, don't beat yourself up. Instead, do your best to get right back on track and soon you will find that you will be able to tame your weekend habits!
Do you find weekends hard to stay on track with your healthy habits? If so, what is the hardest part for you? If not, what tips can you offer other members that do have a hard time with weekends?
