8 Resistance Band Exercises for a Full Body Workout
Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equipment.
Shoulders and Back
Lat Raise Combo
Chest Press
Chest Press with Band
Biceps
The Thinker
Triceps
Quads
Leg Extensions
Hamstrings
Prone Hamstring Curls
Inner Thighs
Inner Thigh Stretch with Band
Outer Thighs
Tube Walk
Want more resistance band exercises? Be sure to try Coach Nicole's workout!
Do you workout with resistance bands, if not, would this be an option for you?
Shoulders and Back
Lat Raise Combo
Chest Press
Chest Press with Band
Biceps
The Thinker
Triceps
Quads
Leg Extensions
Hamstrings
Prone Hamstring Curls
Inner Thighs
Inner Thigh Stretch with Band
Outer Thighs
Tube Walk
Want more resistance band exercises? Be sure to try Coach Nicole's workout!
Do you workout with resistance bands, if not, would this be an option for you?
