5 Minutes a Day to a Summer Body
Tone Your Trouble Zones with These 3 Moves
By: Nicole Nichols, Certified Personal Trainer : 17 comments
A strong body doesn't just look good, it also helps you feel more confident, no matter what you're wearing. Whether you're looking to build strength quickly or lose a few inches for an upcoming vacation, this five-minute simple and effective plan can easily fit into your lifestyle!
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Add these simple moves to your current workout routine to shock your body and improve your muscle tone and strength in a matter of weeks. Along with a healthy diet (and additional cardio to zap more fat), you'll see a stronger, more toned physique in no time!
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Add these simple moves to your current workout routine to shock your body and improve your muscle tone and strength in a matter of weeks. Along with a healthy diet (and additional cardio to zap more fat), you'll see a stronger, more toned physique in no time!
