Your Guide to Flat Abs
Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean you can't work towards a goal of having a slimmer tummy. While you can't spot train or target where you lose fat, you can work on those muscles to help you achieve flatter abs and a strong core overall.
Below is a list of resources that you can use as your guide to help you achieve your goal of having flatter abs.
How to Get Six Pack Abs
VIDEO: 10-Minute Abs Shredder Ball Workout
VIDEO: 9-Minute Abs & Ball Bootcamp Workout
VIDEO: 10-Minute Crunchless Core Workout
VIDEO: 12-Minute Pilates Abs Workout
VIDEO: 15-Minute Abs Workout (No Equipment)
VIDEO: 5-Minute Beginner Abs Workout with Ball
VIDEO: 5-Minute Core Workout with Ball
VIDEO: 7-Minute Belly Blast Bootcamp Workout (with Dumbbells)
VIDEO: 9-Minute Equipment-Free Core Workout
Are you one of the many people that has trouble achieving flat abs? What is your favorite abs and/or core exercise?
