Diet and Nutrition Needs for the Elderly
As people begin to age, it is more important than ever for them to follow a healthy diet and get adequate exercise. For adults over the age of 50, there are many benefits of eating a healthy diet including higher levels of energy, sharper mental acuteness, and easier management of chronic health issues. Eating should not necessarily be about dieting but instead should be about eating well.
Eating properly can make a big difference in the lives of the elderly. By following a nutritious diet and a modest amount of exercise, people can live a long and healthy life. But how do you do it? We have put together a selection of helpful pages that can assist you live healthier. We hope this information helps you or someone you know eat healthier as they get older.
- Nutrition Information for Seniors
- Nutrition for Seniors
- Nutrition for Older Persons
- Eating Well as You Get Older
- For Seniors - Foods to Help Boost Memory
- Senior Health
- Health Topics
- Healthy Living Tips
- Senior Health Tips
- Medical Information for Seniors
- The Food and Nutrition Information Center
- Periodontist in Waldorf
- Vital Nutrition Tips for Aging Adults
- Meeting Your Nutritional Needs as You Age
- Exercise and Fitness for Seniors
- Exercise in the Elderly
- Nutrition and Older Adults
- Senior Nutrition and Diet Tips
- Proper Senior Nutrition
- Senior Citizen Diets
- Senior Nutrition
- Nutrition for Seniors
- Seniors and Nutrition
- Fifty and Over
- Health in Aging
- Senior Resources
