Catherine Zeta-Jones Diet Secrets

Catherine Zeta-Jones the well known actress from memorable rolls in “The Legend of Zoro,” “Ocean’s Twelve” and “” has used a healthy diet to both bounce back from her pregnancy weight gain as well as maintain her current figure.  Catherine Zeta-Jones’s diet preferences have been known to include the low-carb fad of the Atkins diet, but she is now more closely focused on portion control.

From an exercise perspective, Zeta-Jones stays active through a variety of activities.  Often, her movie rolls require a degree of fitness for dancing or sword-fighting (which you can image is a great workout).  She has also been known to practice yoga and be an active swimmer. 

To achieve the fabulous physique of this full-figured woman try a circuit training routine that emphasizes a total body workout:

Read The Benefits of Circuit Training to find out how.