10 Healthy Fish Recipes for Lent
Ditch the Fish Fry!
By: Jen Mueller, Staff Writer : 1 comments
Can't stand yet another fish fry? Spend your Friday evening at home this week and cook up one of these lightened-up Lenten favorites!
Cilantro-Lime Tilapia with Spinach and Tomatoes
This light and healthy dish is short on ingredients, but not on flavor!
Mediterranean Baked Fish
The tomato, onion and garlic sauce in this dish goes well with any white fish of your choice.
Tuna Noodle Casserole
The whole family is sure to enjoy this healthier version of a classic comfort food.
Crab Cakes
This lower-fat version of a classic dish slashes calories but bumps up the flavor for an easy weeknight meal.
Creamy Shrimp Pasta
This dish is a great alternative if you’re looking for a new way to spice up your seafood. Pair it with a salad, and dinner is ready in no time!
Shrimp Creole
Serve this dish over rice or pasta for a taste of New Orleans in your own home.
Tuna and White Bean Casserole
If you’re looking for a healthy lunch you can take on the go, this one-dish meal is full of flavor and nutrition.
Baked Salmon Dijon
Dill, sour cream and mustard combine for a zesty sauce that’s sure to please, whether you’re cooking for one or a crowd.
Easy Steamed Fish Packets
Cooking in parchment packets keeps this dish moist and tender. Bonus: Easy clean-up!
Crispy Baked Egg Rolls
Shrimp boosts protein and flavor in this super-easy favorite. Serve as a starter or as a lighter main dish with soup and salad.
Cilantro-Lime Tilapia with Spinach and Tomatoes
This light and healthy dish is short on ingredients, but not on flavor!
Mediterranean Baked Fish
The tomato, onion and garlic sauce in this dish goes well with any white fish of your choice.
Tuna Noodle Casserole
The whole family is sure to enjoy this healthier version of a classic comfort food.
Crab Cakes
This lower-fat version of a classic dish slashes calories but bumps up the flavor for an easy weeknight meal.
Creamy Shrimp Pasta
This dish is a great alternative if you’re looking for a new way to spice up your seafood. Pair it with a salad, and dinner is ready in no time!
Shrimp Creole
Serve this dish over rice or pasta for a taste of New Orleans in your own home.
Tuna and White Bean Casserole
If you’re looking for a healthy lunch you can take on the go, this one-dish meal is full of flavor and nutrition.
Baked Salmon Dijon
Dill, sour cream and mustard combine for a zesty sauce that’s sure to please, whether you’re cooking for one or a crowd.
Easy Steamed Fish Packets
Cooking in parchment packets keeps this dish moist and tender. Bonus: Easy clean-up!
Crispy Baked Egg Rolls
Shrimp boosts protein and flavor in this super-easy favorite. Serve as a starter or as a lighter main dish with soup and salad.
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