Cooking from the Heart for the Heart
Cooking for a healthy heart is a passion of mine. Both my grandmother and cousin died young from heart disease, which is the number one killer in the United States. The exciting thing is that it's preventable with diet and exercise. Limiting sodium and eating good fats are a great place to start. For more information on heart-healthy cooking, watch Chef Meg's cooking video on SparkRecipes. Here are some of my favorite recipes.
Chef Meg’s Heart Healthy Salmon Supper
Chef Meg's Heart-Healthy Pork Feast
Pan-Seared Tuna with Olive-Wine Sauce
Halibut Stew (Chef Meg's Makeover)
Sweetly Succulent Mahi Mahi
Chef Meg's Roasted Salmon with Caramelized Apple-Almond Pesto
Chef Meg's Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde
Baja Fish Tacos
Shrimp ceviche with avocado
Tilapia with Mango Peach Avocado Salsa
What changes have you made to cook for a healthy heart?
Want more healthy recipes from me and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!
Did you know SparkRecipes is now on Facebook? Click here to "Like" us!
Order your copy of "The SparkPeople Cookbook" today.
Chef Meg’s Heart Healthy Salmon Supper
Chef Meg's Heart-Healthy Pork Feast
Pan-Seared Tuna with Olive-Wine Sauce
Halibut Stew (Chef Meg's Makeover)
Sweetly Succulent Mahi Mahi
Chef Meg's Roasted Salmon with Caramelized Apple-Almond Pesto
Chef Meg's Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde
Baja Fish Tacos
Shrimp ceviche with avocado
Tilapia with Mango Peach Avocado Salsa
What changes have you made to cook for a healthy heart?
Want more healthy recipes from me and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!
Did you know SparkRecipes is now on Facebook? Click here to "Like" us!
Order your copy of "The SparkPeople Cookbook" today.
