A Better Burger for Your Summer BBQs

By: , SparkPeople Blogger
5/30/2011 6:14 PM : 21 comments : 14,674 Views
 


In summertime, I rarely turn on the stove and oven. We love to eat outdoors, grilling up everything from fish to vegetables from our garden. And, of course, burgers. I don't eat much red meat, but I do love a good burger. This turkey burger is a fun twist.

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burger.

cals: 252.1 fat: 12.4 g protein: 30.2 g carbs: 5.2 g fiber: 0.5 g

Ingredients
  • 1 lb. 93% lean ground turkey
  • 1/4 c bread crumbs, plain
  • 1/2 c feta cheese, crumbled
  • 1 egg white
  • 1 T mint, fresh, chopped
  • 1 t oregano, dried
  • 1/4 t black pepper
  • Cooking spray
Click here for the full recipe and directions.

What is your favorite kind of burger?

 


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