7 Better Turkey Burger Recipes
Ground turkey (and ground chicken) are staples in my kitchen. I buy in bulk and keep them in my freezer. My favorite use for this versatile item is turkey burgers. It’s fun to experiment with items in my fridge, cupboard, or farm box, aiming for half of the ingredients to be vegetables and whole grains. This creates a complete nutritional meal for my kids that also affords them choice of toppings and condiments. My personal favorite is to enjoy the patty on top of leafy greens with honey mustard dressing. Instead of consuming that full-fat 500 calorie beef burger, opt for one of these juicy turkey burger recipes. Here are a few of the best turkey burger recipes from SparkRecipes members.
Greek Turkey Burger
You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.
CALORIES: 222.1 | FAT: 10.4g | PROTEIN: 27.2g | CARBS: 5.2g | FIBER: 0.5g
The Ultimate Turkey Burger
Moist, delicious, and full of flavor. Freeze leftovers for a quick healthy meal.
CALORIES: 214.7 | FAT: 10.8g | PROTEIN: 27.7g | CARBS: 1.7g | FIBER: 0.1g
Italian Turkey Burger
CALORIES: 235.9 | FAT: 11.5g | PROTEIN: 28.3g | CARBS: 5.6g | FIBER: 0.4g
Black Bean Mini Turkey Burger
Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.
CALORIES: 48.2 | FAT: 0.4g | PROTEIN: 6.9g | CARBS: 3.8g | FIBER: 0.8g
Apple Turkey Burger
CALORIES: 245.3 | FAT: 9.4g | PROTEIN: 24.1g | CARBS: 25.9g | FIBER: 2.6g
Turkey Veggie Burger
Get two servings of veggies in this burger.
CALORIES: 207 | FAT: 8g | PROTEIN: 24.5g | CARBS: 10.5g | FIBER: 1
Turkey Burger Lettuce Wrap
Low calorie meal that satisfies the pallet and hunger.
CALORIES: 104.2 | FAT: 6.1g | PROTEIN: 9.8g | CARBS: 3.2g | FIBER: .8
What is your all-time favorite turkey burger recipe? What healthy side dishes do you serve with it?
Want more healthy recipes from Chef Meg and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!
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Order your copy of "The SparkPeople Cookbook" today.
Greek Turkey Burger
You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.
CALORIES: 222.1 | FAT: 10.4g | PROTEIN: 27.2g | CARBS: 5.2g | FIBER: 0.5g
The Ultimate Turkey Burger
Moist, delicious, and full of flavor. Freeze leftovers for a quick healthy meal.
CALORIES: 214.7 | FAT: 10.8g | PROTEIN: 27.7g | CARBS: 1.7g | FIBER: 0.1g
Italian Turkey Burger
CALORIES: 235.9 | FAT: 11.5g | PROTEIN: 28.3g | CARBS: 5.6g | FIBER: 0.4g
Black Bean Mini Turkey Burger
Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.
CALORIES: 48.2 | FAT: 0.4g | PROTEIN: 6.9g | CARBS: 3.8g | FIBER: 0.8g
Apple Turkey Burger
CALORIES: 245.3 | FAT: 9.4g | PROTEIN: 24.1g | CARBS: 25.9g | FIBER: 2.6g
Turkey Veggie Burger
Get two servings of veggies in this burger.
CALORIES: 207 | FAT: 8g | PROTEIN: 24.5g | CARBS: 10.5g | FIBER: 1
Turkey Burger Lettuce Wrap
Low calorie meal that satisfies the pallet and hunger.
CALORIES: 104.2 | FAT: 6.1g | PROTEIN: 9.8g | CARBS: 3.2g | FIBER: .8
What is your all-time favorite turkey burger recipe? What healthy side dishes do you serve with it?
Want more healthy recipes from Chef Meg and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!
Did you know SparkRecipes is now on Facebook? Click here to "Like" us!
Order your copy of "The SparkPeople Cookbook" today.
