50 Foods Under 100 Calories
Foods You Should Love
Portion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats will help fill you up for just 100 calories or less.
| | 85 Calories1 cup blueberries |
| | 90 Calories3/4 oz sharp Cheddar |
| | 70-80 Calories1 large egg |
| | 75 Calories1 roasted skinless chicken drumstick |
| | 95 Calories1 cup broccoli florets with 3 Tbsp dip |
Click here to see more nutritious foods for 100 calories or less!
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