6 Possible Ways Your Body Could Benefit From a Brisk Shower
People are raving about cold showers these days--these six possible health benefits might be why. 
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15-Minute Abs Workout
This core workout will help you strengthen (and stretch) your abdominals, obliques, lower back, and hips--without any equipment.
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The Best Tool for a Healthy, Happy Pregnancy
SparkPeople's new Pregnancy Health & Fitness App is here!
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Wired? 7 Tips to Help Tech Addicts Sleep Better
Many people use electronic devices, which may be to blame for missing out on valuable sleep. Find out more about those studies and tips on how to get better sleep.
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What Your Resting Heart Rate Can Tell You About Your Health
You know it races when you're working hard or when you're scared or startled, but what can you learn from your heart when you're relaxed? The experts discuss what your resting heart rate (RHR) can tell you about your health.
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6 Kitchen Items That Might Be Making You Sick
Are you unknowingly making unhealthy choices in the kitchen? From the pots and pans you cook with to the soap you wash with, consider these simple swaps that could make your kitchen a much healthier place.
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