Plan the Perfect Girls Day Out
Need ideas for new things to do with your girlfriends? Think outside the box with these fun, health and fitness-focused ideas!
Is Dating Making You Fat?
Picking up your partner's unhealthy habits can sometimes lead to unwanted pounds. Follow these five tips to find yourself not only happy in love—but in health, too.
5 Secrets to Winter Health and Energy
If Old Man Winter is winning against your best intentions to stay fit and healthy, follow these five tips to put him in this place.
Answers to the 10 Most Googled Questions from SparkPeople Members
You have questions, we have answers. From how many calories in a popular beer to how to do yoga in a chair, we answer your most pressing health and fitness queries.
The Top 5 Myths about Women and Strength Training
Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
Put Yourself First
Too often we do everything for others, but very little for ourselves. But you MUST take care of your own basic needs (and health) before you can attend to the needs of others. Here's how.
