Dietary Tips for Digestive Distress
We've all suffered from the occasional bout of heartburn or indigestion. But if it happens frequently, here are some things you can do to prevent it and feel better fast.
A Power Food for Health Nuts: The Tasty and Surprisingly Healthy Snack
Looking for a quick and easy snack? Nuts have a bad rap, but the truth is they are not only tasty, but healthy too.
Eating with Hypothyroidism
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. A healthy diet and regular exercise can help you manage your symptoms.
Make Dinner in a Dash With This Genius Formula
We get it--meal planning can be a challenge. If trying to decide on what to make for dinner every night is the most frustrating part of your day, this mix-and-match meal chart is going to make you very, very happy.
Slow Cooker Recipes that Care for Your Heart
Not only are slow cooker recipes easy and convenient; they can also be incredibly healthy when done the right way! Take care of your heart, both literally and figuratively, with these nutritious set-it-and-forget-it meals.
Members Share Their Favorite Breakfasts
Are your mornings are filled with oatmeal and cold cereal because you're short on time? Then try some of these ideas from SparkPeople members like you!
