9 Body-Positive Quotes to Boost Your Self-Esteem
When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras.
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Get Serious About Goal Setting With These 9 Planners
What's a goal without a plan? Now you can go after all your goals with our favorite eye-catching journals and planners that help you achieve your dreams.
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How to Finally Overcome 9 Common Weight-Loss Barriers
Weight loss is about nutrition and moving and smart choices, but it's also about having a strong mental game. Your mind is a powerful tool in the journey to weight loss, keeping you on track and dedicated to the goals you set at the beginning. Learn how to avoid nine of the most common mental weight-loss barriers before you get started to avoid quitting. 
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Motivational Quotes You Should Print and Look at Daily
Some days, you wake up and feel like you could take on the world. Others, walking to your car feels like a workout. In those latter days, print out these quotes for an extra push.
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9 Ways to Get the Most Out of Every Day
Does it seem like you never have enough time in the day? Check out these tips to help you organize your priorities and open up hours you didn't know you had.
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Surprising Lessons Learned at 'Weight-Loss Camp'
Joe Panarella weighed more than 400 pounds when his friends and family forced him to go to "fat camp." He was in for a few surprises.
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