Study: Socializing on SparkPeople Helps with Weight Loss
A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on!
''I lost more than 90 pounds—and found myself.''
Get inspired by Amberlynn's story of breaking her food addiction, losing more than 90 pounds and learning to love herself.
5-Minute Booty Workout with Ball
Work your butt off! Coach Nicole will show you how in just 5 minutes.
Be Your Own Cheerleader
Everyone says you need support to reach your goals, but what if you live alone or have no one to turn to? Here are 12 alternatives to stay motivated on your own.
VIDEO: Intro to the Power of Your Start Page
Check out this video tutorial that shows you have to get started with your SparkPeople account!
How to Deal With Shorter, Darker Days
Although you may never be quite as cheerful or productive in winter as you are in the summer if you are susceptible to seasonal depression, there are some strategies you can explore to help alleviate depressive symptoms.
