Have You Started Your Experiment of One?
There is not a standard approach for any of us to follow when it comes to embracing habits of healthy living, but the approach that works best for you.
30 Tactics to Outsmart Your Unhealthy Temptations
Are unhealthy temptations lurking everywhere you turn? Doughnuts in the break room, pizza in the fridge, a cozy couch when it's time to work out? Fear not! We'll help you tackle these traps head on--and win!
Plan Ahead for Success
Find out how planning ahead can help you stay on track, reach your goals and be successful!
Bootcamp: 10-Minute Lean Legs Workout
Work your entire lower body in just 10 minutes!
Is There a Polite Way to Tell Someone They Need to Lose Weight?
The subject of losing weight can be touchy, but it doesn’t have to be taboo. When timed appropriately and voiced with compassion, it could ultimately help to point your loved one in a healthy new direction.
40 Things to Try When You Don't Want to Work Out
Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
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