Reference Guide to Aerobic Exercise
Are you doing cardio correctly? Learn the ins and outs of aerobic exercise in this in-depth guide!
5 Shortcuts to Sculpt Your Body Fast
We know that there are no real shortcuts to getting and staying fit. But these techniques will help you boost the intensity and effectiveness of your workouts so you can get better results in less time.
Strength Training with a Disability
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful.
Dos and Don'ts of a Successful Fitness Plan
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling.
Sporty Dogs: The Best Breeds for Active People
If you have an active lifestyle, you'll probably prefer a canine companion that can keep up with you. These breeds are perfect for walking, running, biking and more.
Road Rules: 10 Exercises Designed for Long Trips
Whether you're exploring America's highways on a road trip or you're just stuck with a
lengthy
commute, these 10 simple exercises will keep you active and feeling healthy, no matter the amount of time you spend on four wheels.
