Motivational Quotes You Should Print and Look at Daily
Some days, you wake up and feel like you could take on the world. Others, walking to your car feels like a workout. In those latter days, print out these quotes for an extra push.
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18-Minute Boot Camp Cardio Sculpt
Curious about Coach Nicole's "28 Day Boot Camp" DVD? Try this super efficient workout from the DVD before you buy!
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9 Ways to Thrive When Your Spouse Isn't Supportive
When your spouse doesn't support your lifestyle change, weight loss can seem out of reach. Here are some quick tips for pursuing your goals even when your partner isn't on board.
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He Did What He Had No Business Doing
The story of Art Tatum is so amazing, you have to read it to believe it.
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7 Tips to Help Any Night Owl Become a Morning Person
If being a morning person is something you aspire to, know that it's important to go about the transition the right way to avoid burnout and a grumpy start to your day.
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''I Beat Diabetes with SparkPeople!''
After her diagnosis, this member was determined to change her lifestyle. Find out how she gained control of her disease with help from SparkPeople!
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