18-Minute Boot Camp Cardio Sculpt

I've been sick since Tuesday of this week and I biked into work on Thursday but had to bus home. I slept all Thursday afternoon and Friday so missed out on some of my fitness minutes. Today I felt well enough to walk into town; biked home (had to bring the bike back) and this evening I was feeling discouraged that I wasn't going to make my fitness minutes goal for the week so I chose to do this video and was able to keep up for all but the lying on my stomach and lifting. Feels great to be moving again. I keep forgetting how much I like it. - 6/15/2013 11:56:39 PM

At over 300lbs this video was way too hard for me. Even on the easy options. However I thought it was a good work and will keep trying until I am able to do the full video! - 6/8/2013 7:07:04 AM

Great video for beginners! Made me sweat! Thanks Nicole! - 6/6/2013 7:37:46 AM

Great workout! Made me sweat up a storm. - 5/26/2013 8:42:53 AM

Great workout! Made me sweat up a storm. - 5/26/2013 8:41:53 AM

Love this video, still not up to advanced, but intend to get there eventually. I love how you can go at your own pace - no pressure! - 5/23/2013 5:42:30 PM

Liked this workout, wish there was a cool down period. - 5/23/2013 8:24:22 AM

Short and sweet! Hard enough that it makes me feel like I "did" something, but short enough to get dinner on the table. :) - 5/22/2013 4:28:29 PM

Love this workout but I wish the sound would have been louder. I had both my computer and the player's volume up to max and I could still barely hear her. I had to exercise with my fan off because of this and now I feel like I got way too hot. Ugh. - 5/9/2013 9:00:05 PM

I'm going to start this for my 28 day challenge!
- 4/30/2013 5:10:08 PM

needs to restart the 28-day vidio - 4/26/2013 10:03:51 PM

I liked this workout. Just enough to make me feel it and break a sweat. - 4/22/2013 12:05:07 PM

So many terrific things about this video, especially the modifications.
It will take me some time to figure out the appropriate weight to use - some muscle groups are stronger than others. Wondering if other parts of the full DVD include more triceps work? - 4/11/2013 10:38:03 AM

I think the first 12 minutes of this would be adaptable to a water aerobic workout. - 4/11/2013 7:43:40 AM

this was harder but i doing my best. - 4/2/2013 12:12:56 PM