Goal Set for Success by Finding Your Flow
Goals have a way of making or breaking your progress. Set them too low and you'll settle. Set them too high and you get frustrated. Discover goal-setting techniques that are sure to get you to wherever your finish line lies! 
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8-Minute Lower Body Workout with Band
This double-duty workout will strengthen your legs and help improve your balance!
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The No-More-Excuses Guide to Vegetable Gardening
Think growing your own fruits and veggies is too hard, time consuming, or labor intensive? Think again. Whatever your excuse, we're busting it here!
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How to Transition from Dieting to Healthy Living
Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
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Music Makes Workouts More Pleasurable
Sometimes we all need a pick-me-up when we exercise, something to get the juices flowing. Well look no further than the sounds of music to get you pumped up to work out.
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The Worst Things You Can Do When Trying to Lose Weight
There's a lot of misinformation surrounding the best, latest or most effective way to lose weight. One thing is for sure, though: You should not do these eight things. 
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